The 30 Day Push Up Challenge For Upper Body Strength

30 Day Push Up Challenge

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

15 Minute Bodyweight Workout For Men

15 Min Bodyweight Workout For Men

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

How To Lose Weight With Intermittent Fasting

How to start intermittent fasting

If you are wondering how to lose weight with intermittent fasting, then this post is exactly for you! Intermittent fasting is extremely popular, and for good reason: It actually works! I have been practicing intermittent fasting for over two years now, and it’s the best thing I could have ever done. Not only has it […]

8 Morning Habits To Lose Weight & Get The Body You Deserve

8 Daily Habits for Weight Loss

Today I bring you 8 really easy yet effective morning habits to lose weight the right way! Having the right daily habits is one of the most important aspects when it comes to losing some unwanted weight. No matter what your goals are in terms of losing weight and getting in shape, actually shedding that […]

Free Life & Workout Planner (Printable & Digital)

Free weekly fitness planner

Today I have something really cool you need to have. It’s my FREE life & workout planner that I use every single day to make sure I achieve my daily goals! I consider myself to be a pretty organized person. And one of the ways I love staying organized is to always write down what […]

13 Healthy Fall Recipes That’ll Keep You Warm & Slim

13 Healthy Fall Recipes

Make sure you stay on track with your healthy habits this Fall and try out these amazing and simple healthy fall recipes! When the colder months arrive, it’s easy to throw your healthy lifestyle out the window. Summer just seems to be the best time to be active, eat healthy and get in the shape […]

7 Vegetarian Healthy Soup Recipes Under 300 Calories

7 Healthy Veggie Soup Recipes

It’s no secret that soups are amongst some of the healthiest meals that we should be cooking in our kitchen. And nothing quite beats delicious vegetarian healthy soup recipes to kick it all off! Now normally we always say winter time is soup season, but you really can make these recipes anytime of the year. […]

10 Easy Protein Shakes For Weight Loss

10 Protein Shakes For Weight Loss

Looking to make your very own protein shakes for weight loss today? Then this post is exactly what you need! Protein shakes should play an important part in your life if you are working hard on your fitness and weight loss goals. They help replenish your body, build muscle and can increase recovery. 10 Protein […]

10 Minute Best Butt Workout For Glutes

Butt Workout 2.0

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

30 Easy Sugar Free Desserts You Wish You Made Sooner

30 Sugar Free Dessert Recipes

If you are searching for some easy sugar free desserts because you feel it’s time to cut back on the sugar, then you are exactly in the right place! Personally, I absolutely love desserts. It’s my favorite food, and I always have space for something sweet before going to bed at night. I will even […]