Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of the exercises displayed on this post, the user assumes the risk of any resulting injury.
Today I have a really brilliant HIIT bodyweight workout for beginners that you can do at home.
I love finding new variations of bodyweight workouts, as I try and almost never go to a gym!
Being able to workout from home or literally anywhere has so many benefits. You don’t need to pay for a gym membership, you can travel and stay fit all the time, and being outside in the fresh air beats any indoor gym!
HIIT Bodyweight Workout For Beginners
See these related bodyweight workouts:
- 10 Minute Best Butt Workout For Glutes
- 20 Minute Full Body Workout For Women
- How To Get Six Pack Abs Using An Ab Wheel
- 5 Full Body Resistance Bands Workouts
Remember to grab your FREE workout planner (printable & digital) by clicking here!
Before You Start
High intensity workouts such as the one I will be sharing with you shortly require a bit of a warm up.
It’s not the best idea to simply jump into these sort of workouts being ice cold. You need to warm up beforehand!
HIIT Bodyweight Workout
The workout below is a really good introduction for beginners wanting to do HIIT workouts at home. It’s brought to you by by Joe Wicks, The Body Coach.
Check out his channel on Youtube!
This workout only incorporates 4 exercises: High knees, burpees, power squats and mountain climbers.
It’s split into 4 rounds with 30 seconds work and 30 seconds rest.
The above workout takes only 20 minutes in total.
No matter how busy you are, I am sure you can find the time to do this workout a few times a week!
If you would like more tips on bodyweight workouts, then make sure to follow my Bodyweight Workouts Pinterest board!