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In this article I have shared one of my favorite bodyweight workouts for men around!
This 15 minute bodyweight workout is perfect for anyone who has no time to go to the gym and would like to be able to build up a sweat and get a good workout in the space of no time, a few times a week.
15 Minute Bodyweight Workouts For Men
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Remember to grab your FREE workout planner (printable & digital) by clicking here!
Before You Start
High intensity workouts such as the one I will be sharing with you shortly require a bit of a warm up.
It’s not the best idea to simply jump into these sort of workouts being ice cold. You need to warm up beforehand!
The 15 Minute Fat Burning Workout
Below you’ll find a really good 15 minute intense bodyweight workout, brought to you by Joe Wicks, The Body Coach.
His Youtube channel is really popular, and for a good reason!
He makes working out interesting, fun and effective.
Good luck and keep working hard at achieving the fitness and weight loss results you deserve!
If you would like more tips on bodyweight workouts, then make sure to follow my Bodyweight Workouts Pinterest board!