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Getting in shape and having the body you want doesn’t always mean going to the gym.
There are alternatives to the gym, and this article will show you exactly that!
Did you know that you can lose weight and get in really good shape by simply doing bodyweight exercise routines? And on top of that, the good news is that these bodyweight routines can all be done from the comfort of your own home!
Basic bodyweight exercises work the entire body extremely effectively, and there is no need for any assisted weights or machines.
6 Bodyweight Workout Routines
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Bodyweight workouts are a great way to get fit, get in shape and lose some unwanted weight. They are a really good alternative to weight training, and can be done at any time and in any place, so you really can never have any excuses!
Another benefit of these workouts is that they can be done when travelling. You can do them in your hotel room, in a local park, or pretty much anywhere with a bit of space.
Bodyweight exercises not only help you lose weight, but they also help you build muscle. If your goal is to strictly lose weight, then focus more on compound exercises like squats and pushups instead of ones that focus solely on one muscle group at a time.
Here are 6 no gym bodyweight workout routines you need to try!
20 Minute Full Bodyweight Workout
Such a great workout video and really easy to follow!
After 20 minutes the sweat will be dripping and you will feel pumped!
15 Minute Fat Burning HIIT Workout
This 15 minute fat burning workout consists of 3 rounds of only 5 exercises. Going for 35 seconds on and 25 seconds break. It’s a real tough workout!
30 Minute No Equipment Bodyweight Bootcamp Workout
This 30 minute bodyweight workout includes a warm up and a warm down. The fitness instructor is constantly talking and keeping you motivated!
So if you are someone who needs a little motivation during a workout, then this one is for you!
Full-Body Fat Burner
This workout literally works your entire body.
Your upper body, lower body and core will feel it the next day!
10 Minute Booty Burn
A quick and intense workout targeting your butt. A great workout to do when time is really limited, or if you are travelling and want to work in a quite exercise routine.
The Scientific 7 Minute Workout
This video doesn’t include a warm up or warm down, so make sure you do that by yourself.
All you need is your own bodyweight and a chair or box.
If you want more tips on bodyweight workouts, then don’t forget to follow my Bodyweight Workouts Pinterest board!