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Saying that you don’t have the time or the money to go to a gym is just an easy and common excuse!
It’s so easy to get creative and do a quick, yet effective workout literally anywhere.
Your living room, your garden, your office.
You name it.
You can do some really good bodyweight workouts without needing any equipment whatsoever and in a minimal amount of time.
I found this bodyweight workout recently online and it is a killer!
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10 Minute Bodyweight Workout For Any Time Of The Day
Note the title on the video says you should do this one before bed, but I know most people don’t feel right doing a workout right before sleep.
So feel free to give this workout a try at ANY time of the day.
All you require is some flat floor space and a yoga mat. A towel will work too!
This workout focuses a lot on building core strength, but also works parts of your upper and lower body.
Cheers,
Richard-T
If you want more tips on bodyweight workouts, then don’t forget to follow my Bodyweight Workouts Pinterest board!
