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Saying that you don’t have the time or the money to go to a gym is just an easy and common excuse!
It’s so easy to get creative and do a quick, yet effective workout literally anywhere.
Your living room, your garden, your office.
You name it.
You can do some really good bodyweight workouts without needing any equipment whatsoever and in a minimal amount of time.
I found this bodyweight workout recently online and it is a killer!
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10 Minute Bodyweight Workout For Any Time Of The Day
Note the title on the video says you should do this one before bed, but I know most people don’t feel right doing a workout right before sleep.
So feel free to give this workout a try at ANY time of the day.
All you require is some flat floor space and a yoga mat. A towel will work too!
This workout focuses a lot on building core strength, but also works parts of your upper and lower body.
If you want more tips on bodyweight workouts, then don’t forget to follow my Bodyweight Workouts Pinterest board!