5 Full-Body Resistance Band Workouts & Exercises

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5 Bodyweight Leg Exercises

Home workouts are becoming more and more popular with people just not having the time, energy or budget to visit the gym a few times a week.

The great thing about home workouts is that there really seems to be an endless list of extremely useful exercises we can all do and benefit from!

And one of those awesome exercises we can mix and match at home involves using resistance bands.

Resistance bands are awesome!

They are extremely versatile, and you can change up so many workouts using them.

Resistance band workouts really do bring the whole ‘workout from home’ thing to a new level.

By adding resistance, we are challenging our muscles just a bit more. And on top of that, we end up burning more calories.

If you are looking for the perfect resistance bands, then make sure to check out these booty hip bands and these resistance bands with handles. Both of these types of resistance bands are used in the workouts below!

5 Amazing Resistance Band Workouts & Exercises

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In this article I have compiled 5 really good resistance band workouts which can be done from home.

#1: High Intensity Abs & Booty Workout

This a great workout if you want to focus on your core region. It’s a high intensity interval workout, and lasts about 10 minutes.

#2: Resistance Bands Arms & Abs Workout

Another good to follow workout, this one focuses on core and arms. It lasts about 10 minutes.

#3: Short Full-Body Resistance Band Workout

Nothing beats a quick, full-body workout which can be done at home!

#4: 30 Minutes Butt & Thigh Workout

A bit of a longer workout, this full workout really shows the many uses a resistance band has.

#5: 30 Minute Full Bodyweight Workout

Perfect to be done right in your living room!


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If you want more tips on bodyweight workouts, then don’t forget to follow my Bodyweight Workouts Pinterest board!

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