I’m sure you have heard of so many people who claim to be benefitting from their daily meditation routines.
They might say that their minds feel more clear.
That they feel more happy and at peace.
And that they highly recommend this to anyone and everyone.
Well, that might be because it’s 100% true!
Meditation really is something quite awesome. It dates back centuries and centuries, and is a big part of many cultures.
The mind is the most important part of the body, so we need to actively work on keeping it fit and healthy, just like we do with all our other physical exercises.
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Benefits Of Meditation
Meditating on a regular basis has many benefits. Both internally and externally.
Below are just a few of the most common benefits:
- You feel more relaxed
- Less feelings of anxiety
- Lower heart rate
- You sweat less
- Improvement of your overall well-being
- Positive effects on your brain
Steps To Get Started
Getting started can be quite challenging. Your mind will often wander elsewhere, which is perfectly normal!
Before getting started, make sure you have these things ready to go:
- A distraction-free area
- Put on comfortable clothing
- Choose a good time when you feel comfortable
Once you are ready, you can follow these easy steps to get started!
- Sit down or lie down in a comfortable position
- Close your eyes
- Breathe normally. You don’t have to make any effort to control your breath
- Focus all your attention on your breathing. How your body moves with every inhalation and exhalation. If your mind wanders, then return your focus back to your breath
- Try and maintain this for at least a few minutes at a time
Remember that it will be challenging to even hold your concentration for just a few minutes in the beginning.
This is perfectly normal, and like anything else in life, it will get better with time and practise.
Mindfulness Vs Concentration
There are two main types of meditation known as mindfulness meditation and concentration meditation.
Mindfulness meditation encourages us to observe our wandering thoughts. The goal is not to get involved with the thoughts, but to simply observe them.
Concentration meditation involves focussing on a single point, such as your breath. This form of meditation is all about refocussing when your mind wanders.
How Much Time Must We Allocate To meditating?
That really does depend.
At the beginning of your journey into meditation, a few minutes will seem extremely difficult!
Try start off with a solid 10 minutes, and take it from there. Once you get better, you can increase your time on a weekly basis.
Advice & Conclusion
Literally every human on Earth can benefit a whole lot by meditating for just a few minutes on a daily basis.
Try find some time everyday to dedicate to this amazng practice, and keep working at it!
For a bit more of an expert and in depth report on meditating, check out Gaiam. They are an awesome community!