If you are wanting to change up the way you eat and start to lose weight, then this easy keto diet meal plan for beginners is exactly what you need.
The keto diet has really taken off the past few years, with more and more people starting to follow the ketogenic way of consuming food.
For those of you who have never heard of the keto diet and are wondering what it’s all about, keep reading! You’ll get the picture shortly.
So What Is The Keto Diet?
The ketogenic diet is a low carb, high fat diet that offers various health benefits.
There are 23 studies that show that following this diet can actually improve your health and assist with weight loss.
The keto diet basically involves cutting out carbs in your diet, and replacing it with fat. The reduction in carbs puts your body into a metabolic state known as ketosis.
For a more in-depth explanation, check out this article!
Keto Diet Meal Plan: 7 Day Keto Meal Plan
See these related keto diet articles:
- The Ultimate Keto Food List You Need To Know
- 30 Easy Keto Thanksgiving Recipes
- 25 Simple & Delicious Keto Fat Bombs
Now one of the hardest parts about being on the keto diet is knowing what you can and cannot eat.
As we are going low carb and high fat, it’s important that we are putting the correct foods into our bodies.
Keto Food List
If you are struggling to understand what foods you can and cannot eat, then check out this infographic below.
It’s quite helpful!
To see the full article on keto food list, click here and have a quick read!
The Perfect 7 Day Keto Diet Meal Plan
If you are completely new to the ketogenic diet, then try out this really simple 7 day keto diet meal plan I have put together.
These recipes are really simple to prepare, and actually taste delicious!
Follow this meal plan for 7 complete days and see how you feel afterwards!
Remember, the keto diet is NOT for everyone.
Just because it works for someone, doesn’t mean it would necessarily work for you.
There are other ways to achieve weight loss goals too, such as practicing intermittent fasting, for example.
Below is your 7 day keto diet plan, perfect for beginners!
Keto Breakfast Recipes
Ricotta Almond Pancakes | Keto Cooking Christian
Keto Lemon Poppy Seed Muffins Recipe | Mama Likes To Cook
Jalapeno Popper Keto Omelet | Yummy Keto Cooking
Easy Keto Chaffle Waffle | Keto Focus
Red Pepper, Basil & Feta Egg Muffins | C’mon Get Crafty
Keto Grain-free Hemp Heart Porridge | Healthful Pursuit
Avocado & Egg Fat Bombs, Deviled Eggs | Keto Diet App
Keto Lunch Recipes
Low Carb Cajun Shrimp Cucumber Dip | A Sprinkling Of Cayenne
Keto BBQ Pulled Pork Pizza | Keto Focus
Keto Chicken Salad Recipe | Mom Foodie
Spinach Quiche Muffins | To Simply Inspire
Lebanese Keto Meatballs | Wanderspice
Lemon Baked Cod | Mom Foodie
Bacon-Wrapped Chicken Cordon Bleu | Cook Eat Go
Keto Dinner Recipes
Instant Pot Salmon Tikka Masala | Piping Pot Curry
Keto Loaded Cauliflower Casserole Recipe | Reuse Grow Enjoy
Keto Pork Chops in Parmesan Cream Sauce | Mom Foodie
Spinach & Cream Cheese Keto Bacon Wrapped Chicken Recipe | Reuse Grow Enjoy
Keto KFC Style Chicken | Freezer Meals 101
The Best Keto Chili | Yummy Keto Cooking
Beef & Broccoli Bake | Dancing Through The Rain
Bonus: Keto Dessert Recipes
Creamy Ricotta Coffee Mousse | Flavour & Savour
Keto Carrot Cake Cupcakes | The Flying Couponer
Keto Peanut Butter Cookies | Your Haute Mess
Keto Hot Chocolate | Hustle Mom Repeat
Make sure to follow this 7 day keto diet meal plan, and you’ll feel full of energy and a bit more slim!
See how you feel at the end of one full week following the ketogenic diet, and decide whether it’s something you want to continue with.
Follow my Keto Recipes Pinterest board for all the latest recipe ideas!