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On this page you’ll find the best fitness resources that I use to stay as fit and healthy as possible.
When I spent three years backpacking through Europe, I became really obsessed with bodyweight workouts that could be done from anywhere. I never wanted to pay for a gym, so I forced myself to try out the best workout routines possible.
I still do about 99% strictly bodyweight workouts, and they seem to be working!
Over the past few months I have written various posts about health and fitness.
These are all based on what has worked for me, and what has not.
Bodyweight fitness, intermittent fasting and now the keto diet are the three things I attribute to being in really good shape.
Below are all of my articles that contain the best bodyweight workouts around.
The beauty about these workouts is that you can literally do them anywhere, and they never take more than 20 to 30 minutes.
Be it your living room, a hotel room, your garage, the local park or anywhere with a bit of space. These can be done anywhere, so you never have an excuse to skip a workout!
Make sure to follow my Bodyweight Workouts Pinterest board for the best workouts around!
As most of you know, the most important aspect of getting in shape isn’t working out.
It’s what you put inside your body, and how much of it!
Without a healthy diet, we can never fully achieve our health and fitness goals.
Below are a few recipes that every person should try sooner rather than later!
Check out my Easy Healthy Recipes Pinterest board for the latest healthy recipe ideas!
As I said before, I have intermittent fasting to thank for a lot of my weight loss success.
I stumbled upon intermittent fasting by accident on my travels, and have incorporated it into my life ever since.
Below are a few articles about intermittent fasting, tips on how to approach it, and the various types.
Make sure you follow my Intermittent Fasting Pinterest board!
The Ketogenic Diet
The keto diet is where one follows a low carb, high fat diet.
It has exploded over he past few years with many people swearing by it, saying it has helped them with weight loss and living a healthier lifestyle.
Below are a few of my favorite keto resources.
Check out my Ketogenic Diet Pinterest board for all the best keto tips!
Other General Health & Wellness Tips
Below are a few general health and fitness resources that help me in everyday life!
By combining all of the information on this page, you too can live a really healthy life.
This page will be updated constantly as I add more and more content to this blog.
Feel free to share your favorite articles with friends and family!