The Ultimate 7 Minute Ab Workout

7 Minute ab workout for six pack abs

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

10 Minute Intense Flat Abs Workout For Women

10 Minute Intense Abs Workout For Women

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

5 Amazing & Healthy Breakfast Recipe Ideas

5 Amazingly Healthy Breakfast Recipe Ideas

I am super guilty of often overlooking breakfast completely. A cup of coffee and a small snack usually does the trick. However, every now and then it is amazing to treat yourself to some healthy breakfast food! Healthy Breakfast Recipes For Weight Loss You might also be interested in: 30 Easy Fruit Salad Recipes 20 […]

The Perfect 10 Minute Bodyweight Workout For Any Time Of The Day

10 Minute bodyweight workout

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

8 Meal Prep Recipes For Anyone Trying To Lose Weight!

Meal Prep Recipes

Cooking, eating, making grocery lists and actually going to the grocery store sometimes can feel like a darn right chore. Especially if you have been working all day. That feeling of STILL having to go and find some ingredients somewhere and put it all together makes me just want to cry (sometimes). Today I have […]

5 Amazing Healthy Desserts You Need To Try Today

5 Amazing Healthy Desserts You Need To Try Today

I don’t know about you, but I am a massive sucker for anything sweet! Ice creams, chocolates, cakes, anything baked. You name it, and I will eat it. The only problem with eating sooo much sweet stuff is obviously the fact that it will not help my quest at trying to stay as healthy and […]

5 Tips For Anyone Starting Intermittent Fasting

5 Intermittent Fasting tips for weight loss

Intermittent fasting (1) is growing ever so much, and seems to be the hot topic amongst health enthusiasts for 2019! Almost every health and fitness website has something on it relating to fasting, and the benefits which come with it. With weight loss being the winner by a mile! You might also be interested in: […]

How To Use A Jump Rope To Actually Lose Serious Weight

Jump rope workout for weight loss

Disclaimer: This post may contain affiliate links. See our disclaimer here. I’m sure many of you have tried jumping rope before. You remember those PT classes at school, where everyone looked slightly awkward whilst struggling to put together at least five rotations before making a mistake?! It seemed pointless, and just a waste of time if […]

3 Healthy Juices To Lose Weight Fast

3 Healthy Juices To Lose Weight Fast

I don’t know about you, but I love making fresh juices every day! Buying a home juice maker is probably the best investment I ever made, and the health benefits coming from making your own juices are simply awesome. Healthy Juices For Weight Loss There are many ways in which we can use health juices […]

5 Types Of Intermittent Fasting To Help With Weight Loss

5 Types Intermittent Fasting

Intermittent fasting is a great thing to slowly incorporate into your life. If you aren’t that familiar with what it is all about, well it’s basically where you abstain from eating food for a certain amount of time in a day, and then only allow yourself to eat during the remaining period. I personally have […]