13 Healthy Fall Recipes That’ll Keep You Warm & Slim

13 Healthy Fall Recipes

Make sure you stay on track with your healthy habits this Fall and try out these amazing and simple healthy fall recipes! When the colder months arrive, it’s easy to throw your healthy lifestyle out the window. Summer just seems to be the best time to be active, eat healthy and get in the shape […]

7 Vegetarian Healthy Soup Recipes Under 300 Calories

7 Healthy Veggie Soup Recipes

It’s no secret that soups are amongst some of the healthiest meals that we should be cooking in our kitchen. And nothing quite beats delicious vegetarian healthy soup recipes to kick it all off! Now normally we always say winter time is soup season, but you really can make these recipes anytime of the year. […]

10 Easy Protein Shakes For Weight Loss

10 Protein Shakes For Weight Loss

Looking to make your very own protein shakes for weight loss today? Then this post is exactly what you need! Protein shakes should play an important part in your life if you are working hard on your fitness and weight loss goals. They help replenish your body, build muscle and can increase recovery. 10 Protein […]

10 Minute Best Butt Workout For Glutes

Butt Workout 2.0

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

30 Easy Sugar Free Desserts You Wish You Made Sooner

30 Sugar Free Dessert Recipes

If you are searching for some easy sugar free desserts because you feel it’s time to cut back on the sugar, then you are exactly in the right place! Personally, I absolutely love desserts. It’s my favorite food, and I always have space for something sweet before going to bed at night. I will even […]

27 Healthy Breakfast Recipes To Start The Day Off Right

27 Healthy Breakfasts

Many people swear by the old saying of “breakfast is the most important meal of the day”. And for most, this is true! There’s no better way to start off your day with a really delicious, healthy meal. So if you are looking for a few healthy breakfast recipes, then this post is just for […]

20 Minute Full Body Workout For Women With No Equipment

20-Minute Full Body Workout For Women

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

7 Days Of Easy Low Carb Food Recipes You Need Right Now

21 Low Carb Meals

If you are looking to cut down on carbs and need a few low carb food recipe ideas, then this is the exact post you have been searching for! Cutting down on carbs is an important part of living a healthy life. Now it’s not always possible to not eat carbs at all, but there […]

Muscle Recovery: Essential to Your Next Workout

Fitness tips for muscle recovery

Today I have a guest post by Nate Martins from HVMN about muscle recovery and its importance when training! Enjoy! You might also be interested in: 5 Killer Bodyweight Leg Exercises 3 Really Useful Ab Workouts Perfect For Women 3 Intense HIIT Treadmill Workouts 5 Full-Body Resistance Band Workouts The Ultimate 10 Minute Jump Rope […]

27 Delicious & Easy Tofu Recipes You Need To Make Today

27 Tofu Recipes

In this post I have put together 27 easy tofu recipes that’ll make you fall in love with this healthy food, plus it will taste amazing! Many people claim to not be fans of tofu. And I kind of get it! On its own it’s just a bland, strange type of protein rich vegetarian food […]