How To Get Six Pack Abs With Ab Wheel Workouts

ab wheel

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

6 Of The Best Workout Challenges That’ll Get You In Shape

Workout Challenges

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

30 Day Squat Challenge That’ll Transform Your Butt

30 Day Squat Challenge

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

15 Minute At Home Workout For Women Perfect For Beginners

at home workout for women

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

Ultimate HIIT Bodyweight Workout For Beginners

Bodyweight Workout for beginners

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

The 30 Day Push Up Challenge For Upper Body Strength

30 Day Push Up Challenge

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

15 Minute Bodyweight Workout For Men

15 Min Bodyweight Workout For Men

Disclaimer: The information presented by Richard-t.com is purely for informational purposes only. Any opinions on medical matters are purely the authors’ opinions, and do not represent that of any medical professional. It is your responsibility to evaluate your own medical or physical condition before using any of the information presented. By voluntarily undertaking any of […]

How To Lose Weight With Intermittent Fasting

How to start intermittent fasting

If you are wondering how to lose weight with intermittent fasting, then this post is exactly for you! Intermittent fasting is extremely popular, and for good reason: It actually works! I have been practicing intermittent fasting for over two years now, and it’s the best thing I could have ever done. Not only has it […]

8 Morning Habits To Lose Weight & Get The Body You Deserve

8 Daily Habits for Weight Loss

Today I bring you 8 really easy yet effective morning habits to lose weight the right way! Having the right daily habits is one of the most important aspects when it comes to losing some unwanted weight. No matter what your goals are in terms of losing weight and getting in shape, actually shedding that […]

Free Life & Workout Planner (Printable & Digital)

Free weekly fitness planner

Today I have something really cool you need to have. It’s my FREE life & workout planner that I use every single day to make sure I achieve my daily goals! I consider myself to be a pretty organized person. And one of the ways I love staying organized is to always write down what […]