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The best thing about most abs workouts which actually work is that they can ALL be done from home.
All you really need is bit of flat floor space and a yoga mat. A towel will work just fine.
I found this ab workout without equipment recently on Youtube and my girlfriend and I have been giving it a a try. (My girlfriend swears by it)!
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10 Minute Ab Workout Without Equipment
It’s a non-stop and intense ten minute workout, and don’t be surprised if you can’t get through the whole routine without taking a small break.
You are allowed to!
Doing this workout a few times a week will definitely strengthen your core.
A Few Things To Remember
Start slow, and build up your strength as the weeks go by.
Don’t be afraid to give yourself a break when you feel you simply cannot go further.
Cheers,
Richard-T
If you want more tips on ab workouts, then don’t forget to follow my Ab Exercises & Workouts Pinterest board!
