7 Vegetarian Healthy Soup Recipes Under 300 Calories

7 Healthy Vegetarian Soups

It’s no secret that soups are amongst some of the healthiest meals that we should be cooking in our kitchen. And nothing quite beats delicious vegetarian healthy soup recipes to kick it all off!

Now normally we always say winter time is soup season, but you really can make these recipes anytime of the year.

Eating soup is a great addition to a healthy diet, so we should always try and incorporate it whenever possible.

7 Vegetarian Healthy Soup Recipes

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Below I have put together 7 really healthy vegetarian soup recipes that are under 300 calories.


1. Superfood Quinoa Soup

195 Calories

Quinoa is one of those superfoods that needs to be prepared in the right way, otherwise the flavor is just super bland!

This veggie recipe does just that. Perfect for cooking all the leftover veggies lying around your fridge!

2. Vegan White Bean & Roasted Butternut Squash Soup

253 Calories

Butternut squash is known to be really nutritional, so naturally this soup is added to the list.

This recipe is perfect for a light lunch or healthy dinner!

3. Favorite Lentil Soup

169 Calories

This list would never be complete without a soup recipe where lentils are involved!

Lentils are such a healthy food, and in this recipe they are added with tomatoes, dried tarragon, garlic and onion.

4. Vegan Garam Masala Carrot Soup

282 Calories

Who said vegetarian soups are flavorless, dull and boring?!

This creamy curry soup made with carrots, yellow onions and coconut milk will get your taste buds excited!

5. Slow Cooker Moroccan Sweet Potato Lentil Soup

236 Calories

This hearty slow cooker soup is perfect for the colder months.

The turmeric and paprika bring out the North African flavors, with the lentils adding the health kick!

See related post: 20+ Vegetarian Slow Cooker Recipes That Are To Die For

6. Asparagus Soup

101 Calories

Can you believe this soup is only 101 calories?! It comes in at the lowest calorie count of this list of vegetarian soups.

Asparagus is packed with nutrition, so enjoy this healthy soup!

7. Spicy Chili Bean Soup

157 Calories

This hearty vegetarian stew takes minimal effort to prepare, and can be enjoyed as a light lunch or dinner.

Feel free to play around with the amount of chilli you want to add!


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Make sure to follow my Easy Healthy Recipes Pinterest board for all the latest healthy recipe ideas!


7 Healthy Vegetarian Soups

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