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In this I have put together 3 really awesome treadmill interval workouts for you to try!
High intensity interval training (HIIT) is becoming extremely popular at the moment, and for a good reason!
It is an extremely effective way of training, getting fit and burning fat fast.
The beauty of it all is that it can be done with a lot of different types of exercises, such as bodyweight exercises, jump rope exercises, gym machines, and of course running.
3 Intense Treadmill Interval Workouts
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If you are one of those people who has spent a lot of time on a treadmill, then you know how boring it can get.
The whole point of running is to be able to be outside, get some fresh air and see some sites.
Now a treadmill might seem boring, but if you are forced to use it due to bad weather, then do not worry.
Here are 3 intense treadmill workouts which will help you overcome your boredom and lose weight fast!
All three of these workouts are a good way to combat boredom that comes from a treadmill, and they get you super fit and help burn fat fast!
If you want more tips on bodyweight workouts, then don’t forget to follow my Bodyweight Workouts Pinterest board!